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  • Training Info
  • Strength/Core Circuits Page

Soccer

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  • STRENGTH

    You have the choice of either Body Weight (BW) circuits or Free Weight (FW) circuits. Change it up between BW and FW.
    * If you complete the FW circuits you will see a gain in muscular strength and endurance. 

    * The BW circuits will tone your muscles as well as help you to gain muscular endurance.

    * BW circuits are the minimum amount of strength training you should be doing. 
     
     
    **NOT SURE WHAT AN EXERCISE IS?? CLICK HERE!!**  
     
     
    BODY WEIGHT CIRCUITS 1,2,3                    
     
     
    FREE WEIGHT CIRCUITS 1,2,3
     
     
    CORE CIRCUITS 1,2,3
      
     

Woodbridge Academy

1 Convery Blvd., Woodbridge, NJ 07095

732-634-5858 732-634-7073

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